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Personal Training Studio · Ancoats, Manchester

12 Weeks. Real Change. No Excuses.

You show up three times a week. We handle the plan, the form, and the food. You get stronger. That's the whole deal — no fat-burner pills, no 5am cold plunges.

Start your 7-day trial → See the programmes
0
Members trained since we opened the doors in 2014
0
Weeks, on average, before members see their first real result
0k+
Coached sessions run — every rep watched, not counted from a desk
Real people · real numbers

They Showed Up. This Happened.

No airbrushed "after" photos. Just three members, what they walked in wanting, and where they got to.

Marcus, member 16 Weeks
Marcus
34 · Site Manager
The goal
"Lose the belly, keep the muscle I've got."
The result
Down 14kg in 16 weeks, deadlifting 180kg, and back in the jeans he'd written off two years ago.
Priya, member 9 Weeks
Priya
29 · Nurse
The goal
"Get properly strong again after two kids."
The result
First unassisted pull-up at week 9. She can do five now, and she's not stopping there.
Dan, member 20 Weeks
Dan
41 · Electrician
The goal
"Fix a bad back and move without wincing."
The result
Squatting bodyweight pain-free, off the painkillers, and hauling ladders again without the Sunday dread.
Pick your starting line

Three Ways In.

Every programme runs in our Ancoats studio, small groups, real coaching. No app-only nonsense.

4 Weeks · 2× / week

Foundations

Never touched a barbell? Start here. We teach you how to move before we load it.

  • 8 coached sessions — movement basics done right
  • A simple plan you'll actually stick to
  • Form checks on squat, hinge, press
  • One protein-and-portions sit-down
£160/ £40 a week
Start Foundations
Most Popular
12 Weeks · 3× / week

Transformation 12

The full rebuild. Twelve weeks, tracked to the kilo, with us in your corner every session.

  • 36 coached sessions, progressive from day one
  • Nutrition coaching + weekly body-comp tracking
  • 24/7 messaging with your coach
  • A plan that survives your actual life
£900/ £75 a week
Claim your 7-day trial
8 Weeks · 3× / week

Strength Block

You know the basics. Now we make you strong. Barbell-led, numbers going up every week.

  • 24 coached sessions of heavy, honest work
  • Progressive barbell programming
  • Weekly check-ins on your lifts
  • Deload built in so you don't break
£480/ £60 a week
Start Strength Block
Jordan Cole, head coach
11
Years
Coaching
Your head coach

Jordan Cole.

I've spent 11 years getting ordinary people strong — builders, nurses, parents, folks who hadn't trained since school. Not athletes. Not influencers.

Here's my whole method: you lift, you eat enough protein, you show up. My job is making the plan fit your week and the form not wreck your joints. No gimmicks. No fat-burner pills. No 5am ice baths. If a coach is selling you shortcuts, they're selling you nothing.

L4 Strength & Conditioning L1 Precision Nutrition 1,200+ clients coached REPS registered
No card. No catch.

Seven Days.
Prove You'll Show Up.

Train with us for a week — full access, real coaching, no card up front. See if you can keep up. If it's not for you, walk. If it is, you'll already be three sessions in.

Book my 7-day trial →
Ancoats Studio · Mon–Sat · Reply within the hour, 7am–7pm