We keep things quiet here. No mirrors, no leaderboards, no music you have to talk over.
A class begins the moment you lie down and let the day settle out of your shoulders. Whatever you carried in, you're welcome to set it down at the door and pick up only what you want to keep.
Come as you are. Breathe as you can. The rest tends to follow.
The week
Ten classes a week, kept small on purpose. Arrive a few minutes early and let the room find you.
Who you'll practice with
Sunrise Vinyasa
Teaches the early classes, and means it — she thinks the first breath of the day quietly decides the rest.
Slow Flow
Long holds, unhurried transitions. He learned to move well by first learning how to wait.
Restorative
Believes stillness is the hardest pose in the room, and the one most worth practising.
Yin & Breath
Keeps the lights low on purpose. Softens the pace until the mind finally agrees to slow down too.
The room
One studio, wood floors, tall windows, and enough props for everyone. That's all it needs to be.
A gentle first step
No membership to sort out, nothing to sign. Pick a class that sounds like a good morning or a soft evening, and tell us it's your first when you arrive.
Plan your first visit