Move without wondering if it'll hurt.
Align is a musculoskeletal physiotherapy clinic. We assess how your body actually moves, find the structure causing the problem, and build a plan that returns you to full load — not just out of pain.
45-minute assessment · Same-week availability · No referral needed
Start with the problem, not a price list.
Tell us what hurts and we route you to the right clinician and the right assessment. These are the five things we treat most.
Back Pain
Lower back, sciatica and disc-related pain. We identify whether it is mechanical, nerve or load-related before we treat it.
Assess this →Sports Injury
Sprains, strains, tendinopathy and return-to-sport. Graded loading that rebuilds capacity, not just calms the symptoms.
Assess this →Post-Surgery Recovery
Structured rehabilitation after ACL, joint replacement or rotator cuff repair — in step with your surgeon's protocol.
Assess this →Joint Pain
Knee, shoulder, hip and ankle. We test the joint under load to find what is referring, catching or giving way.
Assess this →Posture & Desk Strain
Neck, upper back and repetitive strain from desk work. We change how you load through the day, not just how you sit.
Assess this →Not sure where you fit?
A 45-minute assessment maps the structures involved and gives you a clear working diagnosis — before any treatment begins.
Book an assessment →A defined path from first visit to full load.
Every patient follows the same clinical structure, so you always know which step you are on and what comes next.
Assessment
Forty-five minutes. History, movement screen and load testing to see how you actually move.
Diagnosis
A specific working diagnosis — the structure, the mechanism, the stage — explained in plain terms.
Treatment Plan
A written plan with session frequency, home loading and a realistic timeline to each goal.
Recovery Milestones
Measured checkpoints for range, strength and control — so progress is tracked, not guessed.
Maintenance
A loading routine that keeps the gains and stops the problem returning once you are discharged.
Every plan is led by a senior physiotherapist.
Chartered, HCPC-registered clinicians. You see the same physiotherapist through your whole course of treatment — no rotating between staff.
Elena Marsh
Lumbar disc injury, post-operative spinal rehabilitation and persistent low back pain.
James Okafor
ACL reconstruction rehab, tendinopathy and objective return-to-sport testing.
Priya Nair
Joint replacement recovery, rotator cuff repair and complex knee rehabilitation.
Stop working around the pain.
Book a 45-minute assessment and leave with a diagnosis and a plan. Same-week appointments, direct insurer billing, and no GP referral needed.